2026 self-employed retirement comparison

Solo 401(k) vs SEP IRA vs SIMPLE IRA

Compare three common retirement-plan choices for an owner-only sole proprietor, then see estimated 2026 contribution capacity and the modeled federal income-tax effect after accounting for QBI.

Compare my plans ↓Free · no sign-up · federal 2026

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START HERE

Enter your Schedule C profit

Use net profit after ordinary business expenses, but before your own retirement-plan contribution.

1
YOUR 2026 NUMBERS

Self-employed profit and age

Other income and existing retirement contributionsOptional — improves the estimate if these applyOptional +
Advanced QBI inputsOptional — mainly relevant at higher taxable incomeOptional +
✓ $24,500 deferral✓ $72,000 annual-addition cap✓ SEP self-employed worksheet✓ SIMPLE $18,100 owner-only limitMethodology

Scope: federal 2026, single filer, Schedule C sole proprietor with no common-law employees. Solo 401(k) and SEP use the existing owner-only model. SIMPLE IRA is modeled as an owner-only employer with no other employer-sponsored retirement plan, so the SECURE 2.0 applicable-small-employer limit is automatic and the standard 3% matching method is used. Traditional pre-tax contributions are assumed. This tool does not model S corporations, partnerships, employee coverage, SIMPLE nonelective formulas, employers with 26–100 employees, plan-document restrictions, Roth contribution tax treatment, state tax or future taxes on distributions. Planning estimate only.

STEP 2 · RESULT

Your estimated 2026 contribution capacity

A larger contribution can defer more current income tax, but the money remains retirement savings — not free cash.

LARGEST ESTIMATED CONTRIBUTION CAPACITYSolo 401(k)

Compare the two plans using your numbers.

Solo 401(k) max deductible contribution$0Employee + employer
SEP IRA max deductible contribution$0Self-employed reduced contribution rate
SIMPLE IRA estimated contribution$0Salary reduction + 3% owner match
Solo 401(k) estimated federal tax reduction$0Traditional pre-tax assumption
SEP IRA estimated federal tax reduction$0Includes QBI interaction
SIMPLE IRA estimated federal tax reduction$0Traditional pre-tax assumption
How the three plan totals are builtSolo 401(k), SEP IRA and owner-only SIMPLE IRAOpen −
Employee elective deferral$0
Employer nonelective contribution$0
Catch-up contribution$0
Adjusted net earnings after ½ SE tax deduction$0
SIMPLE salary reduction$0
SIMPLE 3% employer match$0
SIMPLE catch-up contribution$0
SIMPLE Schedule SE net-earnings base$0
QBI deduction before retirement contribution$0
QBI deduction after Solo 401(k) contribution$0
QBI deduction after SEP IRA contribution$0
QBI deduction after SIMPLE IRA contribution$0

Tax deferral is not tax elimination. Traditional deductible contributions can reduce current taxable income, but distributions can be taxable later. The calculator estimates current-year federal income-tax reduction only and does not treat retirement contributions as business expenses for self-employment tax.
SEARCH-DRIVEN COMPARISON

Solo 401k calculator and SEP IRA calculator: compare 2026 contribution limits

This page works as both a Solo 401k contribution calculator and a SEP IRA contribution calculator for the owner-only sole-proprietor scope described above. It calculates each plan separately, then shows which plan has the larger modeled deductible contribution capacity.

Solo 401k vs SEP IRA contribution limits 2026

2026 limitSolo 401(k)SEP IRA
Employee elective deferralUp to $24,500, reduced by elective deferrals already made elsewhereNot available as a separate employee deferral
Employer contributionAvailable under the self-employed contribution calculationAvailable under the self-employed contribution calculation
Annual-addition cap$72,000 before eligible catch-up contributions$72,000
Catch-up contribution$8,000 at age 50+, or $11,250 at ages 60–63No SEP IRA catch-up contribution

This Solo 401k vs SEP IRA chart summarizes the headline limits. Your actual contribution can be lower because self-employed compensation, half of self-employment tax, prior elective deferrals and other plan rules affect the calculation.

Common calculator questions

Is this a Solo K calculator? Yes. “Solo K,” “individual 401(k),” “one-participant 401(k)” and “Solo 401k” are commonly used for the same owner-only 401(k) planning question.

Does the SEP calculator use 25% of Schedule C profit? Not directly. For a self-employed owner, the IRS reduced contribution-rate calculation is required; the calculator models that interaction rather than simply multiplying Schedule C profit by 25%.

Can I compare tax savings too? Yes. The result estimates current-year federal income-tax reduction and recalculates QBI, because a deductible retirement contribution can also change the QBI deduction.

Why can a Solo 401(k) allow more than a SEP IRA?

A one-participant 401(k) lets the owner contribute in two capacities: employee and employer. The employee elective-deferral limit is $24,500 in 2026, while employer contributions for a self-employed owner use the special self-employed contribution calculation. A SEP IRA generally uses only the employer contribution side.

IRS one-participant 401(k) rules →

How is the owner-only SIMPLE IRA modeled?

For a SIMPLE plan sponsored by an employer with no more than 25 eligible employees, SECURE 2.0 makes the increased SIMPLE salary-reduction limit automatic. This owner-only calculator therefore uses the 2026 applicable-small-employer limit of $18,100, plus the applicable catch-up when age-eligible, and a standard 3% employer match. For a self-employed owner, SIMPLE compensation is based on Schedule SE net earnings before subtracting SIMPLE contributions.

This comparison does not model the alternative 2% nonelective formula, optional additional employer contributions, or the different rules that can apply to employers with 26–100 employees.

IRS SIMPLE IRA plan rules →

What are the 2026 limits?

The 2026 elective-deferral limit is $24,500. The defined-contribution annual-addition limit is $72,000 before catch-up contributions. The regular age-50+ catch-up is $8,000, and participants ages 60–63 have a higher $11,250 catch-up limit. SEP contributions are also subject to the $72,000 2026 maximum.

IRS 2026 retirement-plan limits →

Why is the SEP rate 20% here instead of 25%?

For a self-employed owner, the contribution and the compensation used to calculate it depend on each other. IRS Publication 560 uses a reduced contribution rate. A plan contribution rate of 25% converts to a 20% self-employed rate, applied after the deductible part of self-employment tax.

IRS self-employed contribution calculation →

Why does the QBI deduction change?

IRS QBI guidance treats deductions for qualified retirement-plan contributions attributable to the business as items that reduce QBI. The calculator therefore recalculates QBI instead of treating every retirement dollar as a full taxable-income reduction at your marginal bracket.

IRS QBI guidance →

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